English-speaking guides
How to reduce filler words naturally
Pause briefly and plan the next idea instead of filling every silence.
Original practice material · Draft: editorial review pending
Try it step by step
- Notice one repeated filler during an ordinary practice attempt.
- Pause briefly at the end of an idea instead of immediately starting another sentence.
- Repeat a short answer with fewer ideas and clearer pauses; do not aim for completely silent-free speech.
Example to adapt
- I enjoy cooking. [Pause] It helps me relax after work.
Self-check
- Did I answer the actual question?
- Did I include a reason, detail or example where appropriate?
- What one thing will I try differently next time?
Practise your answer
Use the existing speaking practice tools, or type instead. This is practice feedback, not an IELTS band score.
up to 60 seconds practice.